Get Rid of Soda
What you drink plays a very important role too. Sodas are addictive and the sugar that sodas contain is the worst ingredient that makes sodas so unhealthy. Avoid sodas and replace them with green or black tea, plain or mineral water. Liquid sugar is the most harmful kind of sugar because it is directly delivered into your bloodstream. You do not feel full after drinking a glass of soda. However, sodas are high in calories and low in nutrients.

Drink More Water
There is no other drink that could replace plain water. You can survive without food for weeks but without water you’ll feel terrible after a couple of days. Keep a bottle of water around wherever you are. You need to have access to drinking water at work, home and even your car. Hydrate your body and do not let yourself feel thirsty. People who drink lots of water eat less food. Drink water if you are on a diet and trying to lose weight.