6 Facts You Need to Know Before Going on the Keto Diet

The Ketogenic diet is gaining popularity. There are more and more people who wish to lose pounds with less effort. Some believe that this kind of diet is the most reliable and effective.

Dieting and mental health
If your job requires lots of concentration and focus as well as various mental tasks, then being on the Ketogenic diet is quite a challenging mission. There are not too many people who are dedicated enough to lose weight and the weight loss process becomes even more difficult if you are a mentally working person carrying out lots of intellectual work yet losing weight on the Keto diet. This diet does not provide your brain with glucose hence you are very likely to feel more irritable and even aggressive. As a rule, one needs around 100g of carbs per day to have enough energy. The Keto diet gives you no more than 50 grams of carbs.

6 Facts You Need to Know before Going on the Keto Diet Dieting and mental health

Keto combined with exercise
Do not stop exercising if you go on the Ketogenic diet. We warn you though that you will feel less energetic in the gym since the amount of carbs your body gets is much lower than that you had when you didn’t diet at all or were on a different kind of plan. Instead of crabs, eat healthy fats and protein to stay active. Do sports on a daily basis and remember to drink lots of water before, during and after your workout sessions. Let your muscles recover and do not forget to take breaks from time to time.

6 Facts You Need to Know before Going on the Keto Diet Keto combined with exercise

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