It’s hard to believe but it is said that even vegetables can be unhealthy! You might have always thought that the more veggies you eat, the healthier you are.

However, it’s just a myth. There are a number of vegetables that are not as good for you. Look for better options and opt for vegetables that are organic. Those that are produced from the earth are reported to be rich in nutrients.

1. Potatoes

Potatoes are not as good as some of the green vegetables we see in the same section of the store. This veggie is too starchy. Unfortunately, according to the research carried out by the Environmental Working Group, it has been estimated that potatoes absorb too many pesticides and damage your nervous system as well as liver. The best substitute for it would be mashed cauliflower or sweet potatoes.

2. Bell Peppers

Inflammation is a common health problem in the United States. It may forecast cancer and heart disease. Most of the cases are due to stressful lifestyle and consumption of processed foods. It’s shocking to find out that bell peppers may make the problem worse. This species contains solanine and alkaloid – the elements that ruin nervous system and cause shaking and twitching. The veggie is not healthy for joints, either. That’s why doctors do not recommend it to patients with joint issues, such as arthritis.