Never Overdo It
Magazines are not the most trustworthy source of information. Do not believe them since you do not know how experienced and professional are those who wrote the articles. Some advice might be good, but you should bear in mind that the same tips and hints cannot be applied to absolutely all people. We are too different. We have individual needs and unique bodies. Some of us might suffer from some certain health conditions and then following the tips given in the magazines may increase the risk of injuries and traumas. The best way to find out what personally you need and can do is to talk to an instructor face to face. Explain what you expect and how good your health is. If you are ready to work out, the specialist will create a program for you.