5 Special Foods Every Diabetic Should Consume

Western society has been struck with diabetes. The number of people who are diagnosed with obesity has been growing. The more you weight, the higher the risk of heart disease.

3. Peanut butter

Appetite can be reduced! Eat some peanut butter and you will feel fuller for much longer. Replace your high carb snacks with this product and you will feel much better. Peanut butter contains monounsaturated fats – something that supports your metabolism. Dip your favorite veggies in peanut butter and provide your body with both healthy fats and fiber. Opt for organic vegetables and peanut butter.

5 Special Foods Every Diabetic Should Consume Peanut butter

4. Apples

Apples won’t make you immortal; however, they do work wonders. This fruit is very low in calories. At the same time apples are high in fiber. Eat apples in between the meals. Make them your snacks. Try out different species and enjoy the positive effect that the fruit makes on your body. All apples fight bad cholesterol and provide you with nutrients. They are affordable and can be purchased throughout the year. Add them to smoothies, eat them raw or make fruit salads.

5 Special Foods Every Diabetic Should Consume Apples

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