Calcium
The older you get, the less dense your bones become. In order to make them stronger and maintain good health, one should always consume foods that contain plenty of calcium. Eat cheese and yogurt. Try low-fat or fat-free versions of your regular milk products if you are on a diet or trying to slim down.

Vitamin C
There is hardly anything else as important as vitamin C. If you do not get enough of this element, then you will suffer from eye disease. It may also lead to serious issues with cardiovascular system. Vitamin C is essential for smooth and healthy skin and nails. It can also protect you from the common cold.