4 Smart Tips to Help You Remember to Drink More Water

Follow the steps below if you have never managed to drink the required amount of water per day.

3. Additional flavors.

Make your water more pleasant to drink by adding your favorite flavor. You should try a slice of lemon, for example. Lime works great too – the refreshing smell will lead you for hour. If you wish to feel energetic, add ginger. Mint flavor is an excellent way to calm and relax. Be creative and try out various combinations. 

4 Smart Tips to Help You Remember to Drink More Water Additional flavors

4. Eat your water.

We are not kidding. You can eat your water. There are dozens of delicious foods that contain lots of water. The percentage of water that celery, radishes and zucchini contain is as high as 95%. Eat your vegetables and fruits raw – that will allow you to provide your body with minerals, vitamins and fiber. The nutrients will charge you with energy while water will hydrate you.

4 Smart Tips to Help You Remember to Drink More Water Eat your water

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