Follow the steps below if you have never managed to drink the required amount of water per day.

1. Drink through a straw.

Use a straw whenever you drink water. This way you’ll drink more of it! You’ll see that the amounts of water you drink increase when you start drinking it from a straw. You can also drink water from a sports bottle. Specialists claim that the process itself can both calm and pacify you.

2. Spice your meals up.

Spices work wonders. They can be used for fish, meat, and salads. You can add a whole spectrum of spices to make your dishes taste different. Remember that some spices provoke thirst. Some speed up metabolism. You burn calories, drink more water and stay slim without too much effort.