3. Too Little or No Exercise
Sitting at your computer at home, spending hours sitting at the desk doing filing at the office and driving your car to and from home, work or mall makes you unhealthy. Your sedentary lifestyle leads to high blood pressure. Passive people are likely to have diabetes, too. Both of these problems cause kidney malfunction. Prevent many dangerous issues by changing your current lifestyle. Be active and do sports.

4. Not Drinking Enough Water
Your kidneys need plenty of water to function well. Hydrate yourself properly and let your kidneys clean themselves. Do not try to replace water with sodas or caffeinated beverages. Avoid fluids that contain sugar, artificial flavors and chemicals. Find out how much water you need per day and follow the routine – keep a bottle of fresh water in your car, office and frequently sip on it when at home. Maintain the recommended amount of water intake and your kidneys will be healthy.