Take a better rest and make your sleep more beneficial. We are ready to share a few powerful tricks with you to help you wake up fresh and energized. Thanks to our tips your night will be calm and peaceful.

No blue light
If there is blue light, then block it! We are now talking about various electronic devices we usually use in the bedroom. You do not need your laptop or cell phone in bed. And you can do without your TV set at night. Switch off your computer and leave your smartphone outside your bedroom. All these devices emit harmful light that disturbs production of the sleep hormone called melatonin.

Optimize for REM sleep
Rapid eye movement sleep is very important. This stage of sleep should be optimized. You need to pay attention to the time when it occurs. This phase repeats itself every 90 minutes of our sleep. You can control the quality of sleep and wake up fresh and well-rested if you work this backwards and set your alarm according to this time. For example, if a person wakes up at 6 a.m., he or she will need to go to bed before after 10 p.m. or right before midnight. A sleep calculator can be used to help you count the time more precisely.