8 Foods That Your Hair Needs and Loves

Speed up your hair growth. There are a few products that can make your hair glowing, silky and smooth. You will have long hair much sooner than you might have thought if you add the following eight foods to your current menu.

Almonds
If you wish to have long and thick hair, then you should consume almonds. These nuts contain tons of biotin – the right type of element to make your locks grow faster. It might take you a month or two to see the first positive changes.

8 Foods That Your Hair Needs and Loves Almonds

Oysters
You may start losing your hair if there is zinc deficiency in your body. Lack of zinc may lead to poor scalp too. To avoid the mentioned conditions, try and eat oysters more frequently – this food is rich in zinc. Pay attention to what species of oysters you purchase. Avoid oysters brought to you from the Gulf of Mexico since they may contain cadmium.

8 Foods That Your Hair Needs and Loves Oysters

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