Calories can be burnt faster if you know a couple of tricks. The list below contains seven simple tips for you to make your workout routine more efficient. Watch your diet and stay active – in a couple of weeks you’ll see great changes.

1. Tabata Training

Tabata is named after its inventor. It was first used in Japan. Soon it became popular all around the globe. Tabata lasts 4 minutes yet burns tons of calories. It influences various processes in your body. It is more effective than a traditional aerobic workout lasting an hour. Tabata consists of short and extremely intensive moves that boost your metabolism.

2. Concentrate on Compound Workouts

Growth hormone can be stimulated by compound workouts. People who are willing to build muscle need to activate their androgen hormones. Growth hormone is at its peak around midnight – this is when your body restores and regenerates. Stimulate your growth hormone with compound exercises. Make sure that your sleeping patterns are good: you need to sleep 8 hours to have full use of your workout routine.