5. Cherry

The connective tissue needs strengthening. The food that can do it for you is cherry. The content of vitamin C in this fruit is quite high. Cherries are rich in vitamin B. The nutrients found in cherries make your skin delicate and smooth. This species is excellent at decreasing bad cholesterol and makes your blood healthier. There’re a few minerals and vitamins along with organic acids, pectin and cellulose. Cherries have antibacterial properties. Due to its special substances, cherry protects your teeth and prevents gum problems, dental caries and plaque. Eat cherries to get rid of excess fluids in the body. The berry provides you with potassium and extracts water from the body. There are many dishes where you can use cherries. One of them is parfait with cherries, yogurt, cream and sugar.

6. Blackberry

Blackberries can make your complexion radiant. These berries have a perfect mix of copper and iron. These chemical elements help you make your skin silky and smooth. They also contain potassium hence you can easily get rid of swelling and puffy eyes. Ellagitannin in these berries helps fight cancer. Blackberries are more beneficial than broccoli or tomatoes – they are 10 times richer in antioxidants. This fruit has been included in the list of the healthiest products. Blackberries are nutritious and contain plenty of vitamins and minerals, essential mineral manganese included. This is one of the foods that have a lot of fiber, vitamins B9, K and C. Make your blackberries taste different by adding some lemon balm or fresh mint. Eat them with yogurt, pudding or vanilla ice cream.