6 Foods to Make Your Skin Look Perfect

Feed your skin from inside. The food that you eat does count and you cannot expect your skin to look perfect if you do not consume the right foods.

3. Strawberry

Eat strawberries for a smooth complexion and delicate skin. This bright berry has a lot of vitamin B6 – one of the compounds that make your skin silky and radiant. Strawberries contain components that purify the blood and flush out toxins from the organs. Besides, vitamin C repairs connective tissue. Purchase the brightest and firmest berries. Do not keep the fruit in high heat. The best berries have no dark spots and are not too soft. Consume your strawberries immediately after buying. If there are some berries left, keep them in a covered container. Place the container in the fridge and keep the food in cold for no longer than 2 days. Strawberries can be eaten with other fruits in fruit salads. They taste divine on their own or sprinkled with sugar. Add some cream if you wish. You can use strawberries to make cakes and pies. These berries make great decoration, too.

6 Foods to Make Your Skin Look Perfect Strawberry

4. Banana

Bananas are fantastic if your goal is to have flawless hair and beautiful skin. Bananas contain a lot of potassium and help to get rid of excess fluid from the body. Due to the pantothenic acid found in bananas your hair will grow faster. The numerous vitamins in bananas will significantly improve the skin. Pick bananas with undamaged bark. They should have a pleasant yellow color. The best place to store bananas is your kitchen counter. If the fruit is still green, do not put it in the fridge and let it ripen. Be inventive and add other flavor and colors. Combine bananas with other fruits. Make smoothies and salads. Bananas agree well with different dough preparations since they make cakes juicier. They taste fabulous in curry, turmeric and chili. Try and add some banana in Indian dishes.

6 Foods to Make Your Skin Look Perfect Banana

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