Feed your skin from inside. The food that you eat does count and you cannot expect your skin to look perfect if you do not consume the right foods.

1. Mango

Mango has skin strengthening and tightening properties. It is not only delicious and fragrant. This fruit is rich in antioxidants. It also has vitamins E, C and A. It moisturizes the skin and nourishes it from inside. Buy soft mangoes with sweetish aroma. Mangoes that are picked too early do not taste as good. If your mangoes are green, we recommend you should leave them out of the fridge and let the fruits ripen. If they are ripe, store them in the fridge for no longer than 12 days. There’re plenty of dishes where you can use mango: fruit salads, various sauces as well as desserts. It’s great to eat them raw, too.

2. Kiwi

Do you want to have a solid body? Then eat kiwi! This green fruit contains plenty of potassium – one of the elements that are responsible for regulation of the amount of fluid in your organism. Due to the high content of vitamin C, kiwis strengthen and repair connective tissue. The best kiwis have flawless peel. Opt for kiwis that are ripe enough. The fruit can be kept at room temperature. Immature kiwis can be put in the fridge for up to three weeks while those that are ripe should be consumed within a few days. Kiwis taste good in many dishes. Make your favorite fruit salads and add some kiwi. Eat them raw and enjoy the benefits. The fruit is rich in vitamins A, C and B6, iron, calcium and potassium. Kiwis regulate blood pressure and provide you with fiber.