5 Great Exercises to Make You Taller

We keep growing in childhood. Once we become adults, the process stops. How tall you are depends on your genes. Luckily, there are a few exercises that can make you taller. Your current height can be changed and increased. Try them out and see the result:

5. Hanging Exercises

This type of exercises is exactly what they sound like. Simply find a bar and hang down from it letting your whole body stretch. Some might want to bring their legs up parallel to the ceiling while hanging down – this will give you even a better stretch. Repeat the exercise a few times per week.

5 Great Exercises to Make You Taller Hanging Exercises

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