5 Great Exercises to Make You Taller

We keep growing in childhood. Once we become adults, the process stops. How tall you are depends on your genes. Luckily, there are a few exercises that can make you taller. Your current height can be changed and increased. Try them out and see the result:

3. Super Stretch

You will both reduce stress and increase height if you practice super stretch. This exercise is easy yet effective. Stand upright and then put your hands behind your head. Bend your head back and upward. See how far you can do it. Do the exercise slowly. Remember to hold each position for several seconds. Super stretches are useful for the spine and neck.

5 Great Exercises to Make You Taller Super Stretch

4. Two Legs Straight Up

Lay on your back. Your palms should be placed flat on the floor. Now lift both of your legs. The soles should be facing the ceiling. The motion is performed slowly. Feel the stretch in your legs. Once you feel that your pelvis lifted off the ground a bit, hold the position for a few seconds. The stretch is wonderful for your lower back and legs. Some practice and time might be required to learn to do the stretch the right way.

5 Great Exercises to Make You Taller Two Legs Straight Up

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