Add a few extra years to your life. You can do it by following the step provided below. They are simple yet very effective. Enjoy your new experiences!

Clean your living place
Your house must be tidy and clean at all times. Clean it more frequently. This habit is very healthy in a few ways. First of all, housework like ironing, vacuuming, washing and dusting makes you exercise and burn a lot of calories. It improves your overall health. Besides, you disinfect your house and kill germs and bacteria. As a result, you live longer.

Become a pet owner
People who keep pets are likely to live a longer life. They are healthier because their pets help them lower the levels of stress hormone called cortisol. At the same time, if you have a pet, your blood pressure balances out and your system produces the happy hormone oxytocin. If you are a dog lover, you get additional exercise every day, too.