Pills and medicine prescribed by your doctor may be effective or not. But all of such products cost a lot and contain other components that are unhealthy. Get rid of your back pain by following the tips below.

1. Change your mattress
Get rid of your mattress if it has unyielding coils. Purchase a new and more contemporary mattress that is specially created for people like you. You will also need to throw away all saggy beds and old sofas if you wish to sleep well and have a healthy back. You will get rid of your back pain only if you sleep on a surface that provides plenty of support. In the morning you’ll wake up well-rested and with much less pain and spiffiness in your back. Consider buying a therapeutic mattress or bed.

2. Apply ice and heat
Most agree that this tip is one of the most effective methods. The lower as well as higher temperatures work like a charm. Your back pain will be gone if you apply ice. That’s how you’ll block the discomfort. The cold will also reduce swelling. Instead of an ice pack you can use a bag of frozen food like peas or corn. Wrap the bag in a cloth and put it on the back for 15-20 minutes. Repeat the procedure throughout the day. After 2 days, apply moist heat on your back. It will boost blood flow and your painful spasms will vanish.