You may be suffering from a few problems without even realizing that you are intolerant to gluten. Exclude foods that contain gluten and your heath will improve.

1. Sudden weight gain
Gluten may be one of the key reasons of your sudden weight gain. It is an established fact and many studies have been carried out to prove that gluten-intolerant patients cannot process nutrients as properly as those who have no problems with foods that have gluten. The calories that you consume are not ingested properly hence you start gaining pounds much more easily.

2. Brain fog
Do you notice that whenever you ingest gluten, you have a sense of lightheadedness? This sense develops when you consume a product that contains gluten. Gluten may compromise your nervous system and draw the attention to the digestive processes. When your digestive track sends signals to the brain, it receives the signal in a different way than in people who are tolerant to gluten.