You might be surprised and absolutely happy to find out that there are at least six tips you can use to lose weight and they do not include sports or diets.

Pay attention to how you chew your food
Do it the right way and you will notice the positive change. As a result, you’ll lose weight and improve your health since the way you chew your food matters a lot. It sounds too good to be true. Yes, it’s simple to follow, but few of us follow this rule hence most of us suffer from extra pounds and have issues with the digestive system. When you are having your meals, please take more time and chew your food well. Do not shovel the food into your mouth – take smaller pieces and enjoy every bite.

Consume viscous fiber
Fiber can help you lose weight because it fills you up and you do not feel hunger. Increase satiety by consuming more products like beans. You can find plenty of viscous fiber in oats, flax seeds, asparagus and most vegetables. Fruits are also rich in fiber so make fruit salads with oranges, apples, bananas and berries.