The Ketogenic diet is gaining popularity. There are more and more people who wish to lose pounds with less effort. Some believe that this kind of diet is the most reliable and effective.

Some doubt and claim that the Keto diet is unhealthy. What is the truth?

You cannot consume all types of fat
Since the amount of carbohydrates you consume while on the Keto diet is significantly reduced, the amount of fats you eat is dramatically increased. However, you cannot eat all types of fat. Sausages and hot dogs as well as ham are not recommended. Unsaturated fats are the only sort of fats that you need when you are on the Keto diet. Eat nuts, seeds and oily fish.

Keto diet does not damage your heart
Your heart must be healthy for you to feel good and be fully functioning. People who are still thinking of going on a diet avoid the Keto diet simply because they have been told that this diet can damage the heart and ruin their cardiovascular system. The truth is that the Keto diet improves your heart health because you stop eating carbs and increase the amount of unsaturated fats. The level of glucose in your blood falls. This, in turn, reduces glycation and all the bad impacts it brings to your body. The levels of lipoprotein, insulin and triglycerides drop. At the same time, HDL cholesterol levels rise.