Vitamins and minerals are found in absolutely all foods and drinks. We know how important it is to eat plenty of vegetables and fruits. If you are not a vegetarian or vegan, then you can opt for lean meats, eggs and milk. Make sure that your food contains the following 5 elements:

Folic Acid
First of all, do not be surprised when you see that folic acid is often called folate. This element belongs to vitamin B group and plays a great role in how healthy you are. This element reduces the risk of developing breast cancer. Doctors recommend it for pregnant women as well as people who are diagnosed with anemia and suffer from heart disease.

Potassium
It is necessary and vitally important to regulate the level of fluid in your body cells. Without potassium to do this becomes too difficult. So the very first thing we all should do is to eat foods that are rich in potassium. Some of the best options are raisins, bananas and leafy greens. Reduce the amount of sodium and avoid salty foods, dressings and snacks.