Bananas have good properties. However, there are a few facts that make this fruit less attractive. They should be avoided by people who are trying to lose weight. Also, bananas are said to be bad for people suffering from heart issues.
Finally, there are some certain pills that you cannot take before or after eating bananas. In some instances this exotic fruit may cause allergies.
Bananas and Tooth Decay
You need vitamin D and calcium to have healthy teeth. However, if you eat foods that contain starch and sugars, then you will hardly be able to boast good teeth. The problem is that bananas change the pH level in our mouth cavity and acids start ruining the enamel.
Not the Best Breakfast
Tryptophan calms you down and if you eat bananas for breakfast, you might feel sleepy at work or school. Your day will be less productive and even a good night’s sleep won’t rescue you – your reaction time and mental processes will significantly slow down. Instead of bananas try other fruits that do not contain tryptophan.