Get rid of the crap that contains tons of simple carbohydrates and replace your regular snacks with something more nutritious.

1. Oatmeal

The only thing that can make you both healthy and full is rolled oats. No other options. Do not buy the brands that contain flavors and artificial stuff. You need the best that our Nature provides. Start your day with a bowl of high-quality oats.

2. Flax Seeds

You can find loads of omega-3 fatty acids in flax seeds. This food is more affordable than other products that contain the same amount of this element. They also have omega-6s – the acids that raise the level of cholecystokinin in your system.