We eat the following products on a daily basis. Whether you eat in or out, you are very likely to find all of them as ingredients in many dishes.

Ice cream

No wonder ice cream is not recommended by nutritionists and dieticians. This treat is high in fat and sugar. It contains fewer calories than muffins, cakes or candies, but there are better alternatives that can satisfy your sweet tooth and help you maintain good health. You can try and find a less harmful version of your favorite ice cream. But it will be better if you replace it with yogurt and fruits.

Processed Meat

Whether you eat hot dogs or opt for other types of processed meats, you are simply ruining your body. What oncologists report is that people who eat processed meats increase the risk of developing colorectal cancer. The fact is established and no longer a myth. Eat lean turkey and chicken, fish and eggs to provide your body with protein.