Meditation has been used for centuries. This is one of the most effective methods to help you cope with various issues. The tips below are for people who cannot manage to sit still.

If you are a hyper active individual, try the following:

Method No. 1: Play With a Dog or a Cat

Definition: Pet therapy

Effect: Chilling with your four-legged friend for some time helps to distract from your daily routine. You forget about problems and feel happy. Touching a cat’s fur is pleasant. It’s nice to hear it purr. You can spend a few minutes watching your fish peacefully swim in the aquarium.

Method No. 2: Grab Your Crayons and Pencils 

Definition: Coloring for adults

Effect: You might not yet know how effective adult coloring books are. These types of books have been gaining popularity among adults of various age groups. Crayons and pencils are created not only for kids. Coloring is a very powerful therapy for grown-ups too.