Meditation has been used for centuries. This is one of the most effective methods to help you cope with various issues. The tips below are for people who cannot manage to sit still.
If you are a hyper active individual, try the following:
Method No. 1: Play With a Dog or a Cat
Definition: Pet therapy
Effect: Chilling with your four-legged friend for some time helps to distract from your daily routine. You forget about problems and feel happy. Touching a cat’s fur is pleasant. It’s nice to hear it purr. You can spend a few minutes watching your fish peacefully swim in the aquarium.