6 Important Components That Food Labels Display

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6 Important Components That Food Labels Display

Trans fats
Fats can be good and some fats can be bad. It all depends on what sort of fats you consume and where they come from. Oil that is partially-hydrogenated should not be included in your menu since it is a trans fat. There are several different kinds of trans fats and all of them raise the level of bad cholesterol. They increase the risk of diabetes, cancer and heart disease.

6 Important Components That Food Labels Display Trans fats

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