An average person consumes around 95 grams of sugar per day. That’s more than twice as much as the recommended maximum. No more than 35 grams of added sugar can be eaten. The mentioned type of sugar does not include sugars eaten in fruit or milk products. Manufacturers often add sugar to their products to make them taste better so your mission is either to avoid eating foods with added sugar or reduce their amount to 10 grams of sugar per serving.