6 Important Components That Food Labels Display

6 Important Components That Food Labels Display

Ingredients
Pay attention to the order in which ingredients are listen on food labels. The ones that make up the greatest percentage will be listed in the very beginning while those that were added in smaller quantities will be mentioned in the very end of the list. This tip is useful if you eat packaged foods that consist of several ingredients. Opt for packaged products that have the shortest list or switch to whole food.

6 Important Components That Food Labels Display Ingredients

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