6 Important Components That Food Labels Display

6 Important Components That Food Labels Display

Calories are important, of course. But so are other components that make up your products.

Serving size
Ignore what manufacturers teach you about servings. They indicate them to create an illusion. Servings contain much fewer calories, sugars and fats than 100 grams of the same product. Read the nutritional value of the products itself and ignore the serving size.

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