5 Slimming Tips for You to Practice Every Weekend

5 Slimming Tips for You to Practice Every Weekend

3. Chilling out

Relaxing at the weekend is what you need to do after a hard working week. Stress increases cortisol, a hormone that makes us gain weight. Make full use of your weekends by joining yoga classes. Try out meditation or breathing techniques. Massage can also reduce tension.

5 Slimming Tips for You to Practice Every Weekend Chilling out

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