What Usually Happens to Those Who Eat Avocados Every Day

What Usually Happens to Those Who Eat Avocados Every Day

Have a look in the fridge. Still have the avocado you purchased last time? Eat a bit of it now and make it your new daily habit. You’ll see the difference in no time! Here’s what will happen to you:

1. You’ll reduce the risk of heart disease.

Let us have healthy hearts! In the United States of America and many other countries number one killer is heart disease. It affects more than 25 million adults every year. Be smart and protect yourself. Stay health-conscious and make good dietary choices. Include avocados and eat them every day if you want to have a healthy and strong heart and cardiovascular system. The fruit contains low saturated fat. It is rich in unsaturated fat. You know that saturated fat tremendously raises your triglycerides and LDL as well as HDL cholesterol. However, adequate amounts of unsaturated fat help reduce LDL-cholesterol which is also called ‘bad’ cholesterol. Good fats also improve insulin sensitivity.

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