How healthy is vitamin D and what are its advantages?
1. Vitamin can prevent diabetes
Recent research has proved there is a link between diabetes and low levels of vitamin D. Also, if you suffer from obesity, it might mean you have lower levels of vitamin D in your blood. Some of us might decide that what we need to do to prevent the disease is to increase the intake of this vitamin. However, it is not all that simple. More studies should be carried out to find out further details.