Prepare a watermelon salad: Add a few vegetables and put some fresh mint. Eat this as a snack or breakfast. You can enjoy this as a treat and, at the same time, restore the lost fluids if during the previous night you suffered from heavy sweating. Hydrate your body and you’ll feel a lot better. Watermelon is not a medicine. So do not expect it to work wonders if you are having menopause. The fruit can just help you when you are dehydrated.