Another common symptom of menopause is problems with getting to sleep. It becomes difficult to stay asleep too and this is an unpleasant condition that you can improve. To induce sleep, one needs more serotonin. Your body products this hormone when there is tryptophan. We suggest you should try and eat fruits that are rich in carbs. One of such fruits is kiwi. Eat it before hitting the sack. Besides serotonin your body will receive vitamins C and E and folate.