Yams and Sweet Potatoes
These two plants are full of vitamin A – two sweet potatoes contain 300% your daily requirement. Yams and sweet potatoes are known for their special properties. These two foods increase the levels of estradiol and estrone. If you are going through the postmenopausal period, you should eat yams for at least a month to feel the effect. If the level of female sex hormones in your body is low, then you are likely to feel uncomfortable symptoms like night sweats and flashes. Gut and cardiovascular health will also become better since yams and sweet potatoes are loaded with fiber.