Change your eating habits and make your current diet healthier. First what you need to do is to get rid of the foods that do harm to your body.
1. Farmed fish
This one might sound surprising. But the fact is that the quality of fish you eat matters a lot. And farmed fish is not the best option if your goal is to improve your health. Wild species of fish are said to be rich on fatty acids and many other nutrients. Before buying farmed fish you should first find out what food that fish was fed.