2. Avoid smoking
If you smoke, quit. If you don’t smoke, then do not even start. Not only smokers suffer. Tobacco is harmful and second-hand smokers increase the risk of developing lung disease and cancer. Cigarettes are one of the causes of myocardial infarction leading to premature death. People who quit smoking decrease various diseases and significantly improve health. Consult an expert if you want to find out about various methods that may help you to stop smoking.