8 Foods That Your Hair Needs and Loves

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8 Foods That Your Hair Needs and Loves

Oysters
You may start losing your hair if there is zinc deficiency in your body. Lack of zinc may lead to poor scalp too. To avoid the mentioned conditions, try and eat oysters more frequently – this food is rich in zinc. Pay attention to what species of oysters you purchase. Avoid oysters brought to you from the Gulf of Mexico since they may contain cadmium.

8 Foods That Your Hair Needs and Loves Oysters

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