8 Foods That Your Hair Needs and Loves

8 Foods That Your Hair Needs and Loves

Sweet potatoes
It is known that sweet potatoes are rich in beta carotene. This element is the precursor for vitamin A. it is very healthy for the scalp. And a healthy scalp is equal to healthy and string hair. Add more foods that contain beta carotene and you will not need food supplements. Do not forget that too much of vitamin A in your menu is toxic so be careful.

8 Foods That Your Hair Needs and Loves Sweet potatoes

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