8 Foods That Your Hair Needs and Loves

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8 Foods That Your Hair Needs and Loves

Speed up your hair growth. There are a few products that can make your hair glowing, silky and smooth. You will have long hair much sooner than you might have thought if you add the following eight foods to your current menu.

Salmon
Oily fish is great. It contains fats that nourish follicles and your hair starts growing faster. The vitamins that salmon contains strengthen your hair and heal your scalp. Besides, this species is so delicious!

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