6 Foods to Make Your Skin Look Perfect

6 Foods to Make Your Skin Look Perfect

Feed your skin from inside. The food that you eat does count and you cannot expect your skin to look perfect if you do not consume the right foods.

1. Mango

Mango has skin strengthening and tightening properties. It is not only delicious and fragrant. This fruit is rich in antioxidants. It also has vitamins E, C and A. It moisturizes the skin and nourishes it from inside. Buy soft mangoes with sweetish aroma. Mangoes that are picked too early do not taste as good. If your mangoes are green, we recommend you should leave them out of the fridge and let the fruits ripen. If they are ripe, store them in the fridge for no longer than 12 days. There’re plenty of dishes where you can use mango: fruit salads, various sauces as well as desserts. It’s great to eat them raw, too.

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • We use cookies to improve WomenReality. By browsing it, you agree to our Privacy and Cookies More info