We keep growing in childhood. Once we become adults, the process stops. How tall you are depends on your genes. Luckily, there are a few exercises that can make you taller. Your current height can be changed and increased. Try them out and see the result:
1. Forward Spine Stretch
This exercise is aimed to make your calves and back work. Sit on the floor. Then stretch your legs out in front of you. Try to touch the toes by reaching forward. Your back should be arched when doing the stretch. That’s a great way to stretch muscles. Hold the position for a few seconds.